Tai Chi your way to stronger muscles!
It turns out Tai chi is a great activity for post-menopausal women to take up to improve muscular strength according to a study carried out by Mylene Aubertin-Leheudre, a professor of kinanthropology...
View ArticleStrength Training Through Capoeira!
For anyone who has had the pleasure of learning about the way capoeira works, it would be clear as day that upper body strength plays a great role. Although the martial art itself has a powerful life...
View ArticleHow To Get the Physique of a Cage Fighter!
Whether your fitness goal is to gain chiselled abs, strengthen your core or simply build hefty muscles – combat sports training is one of the best options available. Boxers, martial artists and MMA...
View ArticleLes Mills Combat Workout Review!
The Les Mills Combat workout is a hot new program by Beachbody. Due to Beachbody’s popularity, it wasn’t a surprise when the program made waves as soon as it was released. Take a moment to go over...
View ArticleSome Hardcore Training Ideas!
Exercise is an essential part of staying fit and healthy. This is especially true in a world of some very unhealthy habits like watching hours of television, eating junk food, and playing video games...
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